1. About 5 minutes before lunch or dinner, drink aglass of water or use a juicer to juice organic veggies or fruit. Allowing you to fill yourstomach up so you don’t eat as much food.
2. Between meals, chewing gum may satisfy your sweet tooth at less than 10 calories. Be mindful of dental health and don’t overdo it! Chew organic natural gums free of aspartame and other harmful chemicals.
3. Replace soft drinks and fruit juice with water ugg metalic.
4. Remember Fruit should be your favorite dessert.Make fruit something you crave and if necessary add small amounts of organic brownies, cake, orpie.
5. Remember to follow your body’s bio-chemistry;what you are made to eat and what allows you to function the best and read about your body’s metabolic typing.
6. Avoid dairy and cheese to help keep the fat off.2. When choosing breads, biscuits and muffins go with organic whole grains such as spelt, buckwheat,barley and so on. Use organic natural spreads,free of chemicals and additives.
7. Replace milk with raw milk or at least organic milk which will rid your body of unhealthy hormones. Or avoid milk all together, you can get plenty of calcium from leafy greens.
8. Don’t alter your food. Consume your food asmother nature intended you to, naturally. If they have to process the food, package it or change itfrom how you would eat it in nature, avoid it.
9. Try to avoid processed foods. Chemicals,additives and colors are not healthy, and these food are often high in calories. Eating an apple will fill your stomach and be better in the long run. Don’t forget, at least one fruit or vegetable with every meal, preferably organic metalic ugg boots .

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